"Each of us speaks, moves, thinks and feels in a different way, each according to the image of themselves that they have built up over the years. In order to change our mode of action, we must change the image of ourselves that we carry within us." (Moshe Feldenkrais, from "Zen and the Art of Making a Living" )

The Feldenkrais® Method is a unique and sophisticated approach to human understanding, learning and change. The effectiveness of the Feldenkrais Method lies in its ability to access the nervous system's own innate processes to change and refine functioning. It is of benefit to everyone wishing to move and lie more comfortably, and to such diverse groups of people as those with restricted movement, chronic pain, psychological and neurological problems, performing artists and athletes.   read more

I'm now officially enjoying my retirement and have no plans to teach ATM's in the near future. I'm having fun with life and enjoying my new hobby. Click here to see it:

“Through awareness we can learn to move with astonishing lightness and freedom-at almost any age-and thereby improve our living circumstances, not only physically...but emotionally, intellectually and spiritually.” (Moshe Feldenkrais) “What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.” (Moshe Feldenkrais)

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